Can You Cook a Roast in an Air Fryer

Cooking a roast in an air fryer might sound unconventional, but it’s a game-changer for anyone who loves a juicy, flavorful roast without the long wait of traditional oven roasting. I’ve spent years experimenting with roasts in various appliances, and the air fryer has become my go-to for its speed, ease, and ability to deliver a perfectly seared crust with a tender, juicy interior. If you’re wondering whether you can cook a roast in an air fryer and how to do it right, this guide will walk you through everything you need to know, from choosing the right cut to nailing the cooking process.

Why Use an Air Fryer for a Roast?

Air fryers are essentially mini convection ovens, using rapid hot air circulation to cook food evenly and quickly. This makes them ideal for roasting beef, as they create a crispy, caramelized crust while keeping the inside moist. Unlike traditional ovens, air fryers cut down cooking time significantly—often by half—making them perfect for weeknight dinners or when you’re short on time but still want something special. Plus, cleanup is a breeze, and you don’t need to heat up your entire kitchen. My first attempt at air fryer roast beef was a revelation: a 2-pound roast was ready in under an hour, and the results rivaled any slow-roasted version I’d made.

Choosing the Right Cut of Beef

Not all cuts of beef are created equal when it comes to air frying. Since air fryers cook at high heat for a shorter time, you’ll want a tender cut with some marbling to ensure juiciness. Here are my top picks:

• Top Sirloin Roast: Lean, flavorful, and perfectly sized for most air fryer baskets. It cooks evenly and stays tender when served medium-rare.
• Ribeye or Prime Rib Roast: These fattier cuts are melt-in-your-mouth delicious and ideal for special occasions. Just make sure the roast fits your air fryer.
• Beef Tenderloin: Incredibly tender but requires careful monitoring to avoid overcooking. It’s a luxurious choice for a quick-cook method.
• Eye of Round Roast: A lean, budget-friendly option that works well if sliced thinly and not overcooked.

While chuck roast is a popular choice for slow cooking, it’s not ideal for air frying because its high connective tissue content needs longer, slower cooking to break down. If you’re set on using a chuck roast, try a recipe designed for it, like this Air Fryer Chuck Roast from Chef Alli, which includes vegetables for a complete meal.

Preparation: Setting Up for Success

The key to a great air fryer roast starts before it even hits the basket. Here’s how to prep like a pro:

1. Bring the Roast to Room Temperature: Take your roast out of the fridge 30-60 minutes before cooking. A cold roast cooks unevenly, with the outside potentially burning before the inside is done. I learned this the hard way when my first roast had a charred exterior and a raw center.
2. Season Generously: Rub the roast with a high smoke point oil like avocado or vegetable oil to help form a crust. Then, season with a mix of kosher salt, freshly ground black pepper, garlic powder, and dried herbs like rosemary or thyme. For an extra kick, I sometimes add a teaspoon of mustard powder or a splash of Worcestershire sauce for umami depth.
3. Check the Size: Ensure your roast fits comfortably in the air fryer basket with some space for air circulation. A 2-3 pound roast is typically ideal for standard air fryers. If it’s too big, trim it or cut it in half.

Step-by-Step Cooking Process

Here’s a foolproof method to cook a roast in your air fryer, based on my own trials and tips from trusted sources like Supergolden Bakes. This method works for a 2-3 pound top sirloin or ribeye roast aiming for medium-rare (adjust times for other doneness levels).

1. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) for 5-10 minutes. Preheating ensures a quick sear, locking in juices. If your air fryer doesn’t have a preheat setting, run it empty for a few minutes.
2. Sear the Roast: Place the seasoned roast in the air fryer basket, fat side up if applicable (this lets the fat baste the meat as it cooks). Cook at 400°F for 5-10 minutes to create a crispy crust. Flip the roast halfway through to ensure even browning.
3. Lower the Temperature: Reduce the temperature to 325°F (160°C) and cook for an additional 25-35 minutes, depending on the roast’s size and desired doneness. Use a meat thermometer to check the internal temperature:
   • Rare: 120-125°F (49-52°C)
   • Medium-Rare: 130-135°F (54-57°C)
   • Medium: 140-145°F (60-63°C)
   • Well-Done: 160°F (71°C) or higher

   Check the temperature 5-10 minutes before the estimated time, as air fryers cook faster than ovens, and carryover cooking will raise the internal temperature by 5-15°F while resting.

4. Rest the Roast: Remove the roast to a cutting board, tent loosely with foil, and let it rest for 10-20 minutes. This allows the juices to redistribute, ensuring every slice is moist and flavorful.
5. Slice and Serve: Slice against the grain for maximum tenderness. Serve with your favorite sides, like air fryer roast potatoes or a fresh salad.

Tips for Perfect Air Fryer Roast Beef

Over the years, I’ve picked up a few tricks to elevate the air fryer roast experience:

• Use a Meat Thermometer: This is non-negotiable. Air fryers vary in heat intensity, and a thermometer ensures you hit your desired doneness without guesswork. I use a simple instant-read thermometer, and it’s saved many a roast from overcooking.
• Add Foil for Easy Cleanup: Line the basket with aluminum foil to catch drippings, which you can use for a quick gravy. Just ensure the foil doesn’t block air circulation.
• Experiment with Seasonings: Beyond salt and pepper, try a spice rub with smoked paprika or a herb blend with rosemary and thyme for a classic roast flavor.
• Cook Vegetables Alongside: For a one-basket meal, add baby potatoes and carrots around the roast after the initial sear. Toss them in oil and seasonings, and they’ll be tender by the time the roast is done.

Common Mistakes to Avoid

I’ve made my share of errors, so here’s what to watch out for:

• Skipping the Resting Step: Cutting into the roast right away will cause the juices to spill out, leaving you with dry meat. Patience is key.
• Overcrowding the Basket: If the roast touches the sides or top, it won’t cook evenly. Check the fit before you start.
• Using a Frozen Roast: A frozen roast won’t cook evenly in an air fryer’s high heat. Thaw it in the fridge overnight first.

Serving Suggestions and Leftovers

A freshly cooked air fryer roast beef is a showstopper with classic sides like mashed potatoes, roasted vegetables, or a crisp green salad. For a British-inspired Sunday roast, pair it with air fryer Yorkshire puddings and gravy made from the drippings. Leftovers are a gift—slice thinly for sandwiches, toss into salads, or reheat gently in the air fryer at 375°F for 3-5 minutes to avoid drying out. Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

Final Thoughts

Cooking a roast in an air fryer isn’t just possible—it’s a fantastic way to achieve a restaurant-quality meal in a fraction of the time. With the right cut, proper seasoning, and a trusty meat thermometer, you’ll be slicing into a tender, juicy roast that’s sure to impress. Whether it’s a cozy family dinner or a holiday feast, the air fryer makes it easy to deliver big flavor with minimal fuss. So, grab your air fryer, pick a quality roast, and give it a try. I promise you won’t look at oven roasting the same way again.