How Long to Cook Salmon Air Fryer

Cooking salmon in an air fryer is a game-changer for anyone who loves a quick, healthy, and flavorful meal. The air fryer’s ability to crisp up the exterior while keeping the inside tender and flaky makes it an ideal tool for preparing salmon. But how long should you cook salmon in an air fryer to achieve that perfect balance of crispy skin and juicy flesh? In this guide, I’ll walk you through the process, covering cooking times, temperatures, tips for seasoning, and ways to ensure your salmon comes out perfectly every time.

Factors That Affect Cooking Time

The time it takes to cook salmon in an air fryer depends on a few key factors: the thickness of the fillets, whether the salmon is fresh or frozen, and the specific model of your air fryer. Most recipes suggest a cooking time of 6 to 12 minutes at temperatures between 350°F and 400°F, but let’s break it down to ensure you get it just right.

• Thickness of the Fillets: A standard 6-ounce salmon fillet, about 1 inch thick, typically cooks in 6 to 10 minutes. Thicker fillets, closer to inches, may need 10 to 12 minutes. Thinner pieces, like those cut for salmon bites, might be done in as little as 6 to 7 minutes.
• Fresh vs. Frozen: Fresh or fully thawed salmon cooks faster, usually in 6 to 10 minutes. Frozen salmon requires an additional 5 to 7 minutes, often totaling 12 to 16 minutes, depending on the air fryer. Some recipes recommend defrosting frozen salmon in the air fryer at 400°F for 7 to 9 minutes before seasoning and cooking as usual.
• Air Fryer Model: Air fryers vary in power and heat distribution. Basket-style air fryers may cook slightly differently than toaster-oven-style models. Always check for doneness to avoid overcooking.

Recommended Cooking Times and Temperatures

Based on a variety of trusted sources, here’s a general guideline for cooking salmon in an air fryer:

• Fresh Salmon (6-ounce fillets, 1-inch thick): Cook at 400°F for 6 to 10 minutes. For medium doneness, aim for an internal temperature of 130–135°F; for well-done, target 140–145°F.
• Frozen Salmon: Cook at 400°F for 12 to 16 minutes, or defrost first at 400°F for 7 to 9 minutes, then cook as you would fresh salmon.
• Lower Temperature Option: Some prefer cooking at 350°F for 8 to 12 minutes to reduce the risk of burning glazes or seasonings, especially for thicker fillets or when using sugary marinades.

To check for doneness, use a meat thermometer to measure the internal temperature at the thickest part of the fillet. The FDA recommends 145°F for fully cooked salmon, but many prefer pulling it out at 130–135°F for a juicier, medium result, as the temperature will rise slightly while resting. If you don’t have a thermometer, check if the salmon flakes easily with a fork and appears opaque rather than translucent.

Step-by-Step Guide to Cooking Salmon in an Air Fryer

Here’s a foolproof method to cook delicious salmon in your air fryer, inspired by techniques from sources like Wholesome Yum and The Mediterranean Dish.

1. Prep the Salmon: Pat the salmon fillets dry with paper towels to remove excess moisture, which helps achieve a crispy exterior. If using skin-on salmon, keep the skin on to protect the fish and enhance crispiness. You can remove it after cooking if desired.
2. Season the Salmon: Brush the fillets with a thin layer of olive oil or avocado oil to help seasonings adhere and prevent drying. A simple seasoning blend of garlic powder, paprika, salt, and black pepper works beautifully. For a sweeter profile, try a mix of brown sugar, Dijon mustard, and soy sauce. If you prefer a glaze, apply it in the last 1–2 minutes of cooking to avoid burning, or drizzle it on after cooking.
3. Preheat the Air Fryer (Optional): Preheating at 400°F for 3–5 minutes can help achieve crispier edges, but many recipes skip this step with great results. If you’re short on time, place the salmon directly in the basket.
4. Arrange the Salmon: Place the fillets skin-side down in the air fryer basket, ensuring they don’t touch to allow proper air circulation. Avoid overcrowding; cook in batches if necessary. For easier cleanup, line the basket with parchment paper or lightly spray with cooking oil.
5. Cook the Salmon: Set the air fryer to 400°F and cook for 6 to 10 minutes, depending on thickness. Check for doneness at the 6-minute mark by flaking with a fork or using a thermometer. If using a glaze, brush it on during the last 1–2 minutes.
6. Rest and Serve: Let the salmon rest for 2–3 minutes after cooking to lock in juices. Serve with a squeeze of fresh lemon juice, a sprinkle of herbs, or your favorite sauce, like tartar or Greek yogurt-based dip.

Tips for Perfect Air Fryer Salmon

• Don’t Overcook: Overcooking is the top reason for dry salmon. Start checking for doneness early, especially with thinner fillets. Aim for a slightly translucent center for the best texture.
• Use Skin-On Salmon: The skin acts as a barrier to keep the fish moist and makes it easier to remove from the basket. Plus, crispy salmon skin is a delicious bonus for those who enjoy it.
• Avoid Flipping: The air fryer’s circulating heat cooks the salmon evenly, so flipping is usually unnecessary. If you want extra-crispy skin, you can flip the fillets for the last 2–3 minutes.
• Experiment with Flavors: Beyond basic seasonings, try glazes like teriyaki, hot honey, or maple soy. For inspiration, check out Skinnytaste’s maple soy glaze recipe for a sweet and savory twist.
• Clean the Air Fryer: To prevent lingering fishy smells, clean the basket immediately after cooking. Use parchment paper or foil for minimal cleanup.

Common Questions About Cooking Salmon in an Air Fryer

Do I need to preheat the air fryer? Preheating at 400°F for 3–5 minutes can enhance crispiness, but it’s not mandatory. Many recipes yield great results without preheating.

Can I cook frozen salmon? Yes! Either thaw it first in the fridge or use the air fryer to defrost at 400°F for 7–9 minutes before seasoning and cooking for 6–10 minutes.

Should I use foil or parchment paper? Both work well to prevent sticking and simplify cleanup. Parchment is preferred for better airflow, but ensure it’s cut to fit the basket without excess to avoid touching the heating element.

How do I know when the salmon is done? The salmon should flake easily with a fork and appear opaque. For precision, use a meat thermometer to check for 130–145°F, depending on your preferred doneness.

Serving Suggestions

Air fryer salmon pairs beautifully with a variety of sides. Try it with roasted vegetables like asparagus or broccoli, a fresh salad, or grains like quinoa or brown rice. For a low-carb option, serve it over cauliflower rice or alongside a creamy avocado salsa. A squeeze of lemon or a drizzle of hot honey can elevate the flavors even further.

With these guidelines, you can confidently cook salmon in your air fryer, achieving restaurant-quality results in under 15 minutes. Whether you’re a busy parent or just craving a healthy dinner, this method is quick, versatile, and practically foolproof. Happy cooking!